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What Are Anxiety Disorders? People with anxiety disorders experience fears and worries that are not related to a particular situation or in the case of generalized anxiety disorder, over a wide range of situations. They also have difficulty controlling these symptoms. The symptoms of anxiety disorders typically begin in childhood. The cause is unknown but genetics and other life events may play a role. Signs and symptoms Although everyone experiences anxiety every now and then constant worry and fear that is hard to manage and disrupts everyday life could be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD), panic, obsessive compulsive disorder, and fears. GAD is characterized as overwhelming and uncontrollable anxiety. They may be unable to concentrate and be constantly worried about their health, money, or work. The symptoms of panic disorder include brief, intense moments of discomfort or fear that are unavoidable and can cause symptoms such as chest pain, heart palpitations, difficulty breathing or dizziness. People who suffer from phobias develop an extreme fear of certain objects, situations or places like spiders, public speaking, or enclosed spaces. People suffering from OCD have repetitive, compulsive behaviours as a way of coping with their anxieties and reducing feelings of tension or discomfort. Post-traumatic stress disorder is characterized by a difficulty in letting go of disturbing, frightening memories. This can trigger nightmares and flashbacks. The causes of anxiety disorders aren't completely identified, but they may are caused by a combination of factors. Certain studies suggest that genetics and their environment are both crucial. Generalized anxiety disorder, like is more likely to be passed on through families. Traumatic or stressful childhood experiences can increase the chance of developing anxiety disorders. Anxiety disorders are more prevalent in those with chronic medical conditions and those who abuse drugs or alcohol. The majority of anxiety disorders are well when treated. Psychotherapy, also known as talk therapy, and medications can help alleviate symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that will help them feel less anxious. Beta-blockers and medications for anxiety used to treat high pressure can alleviate physical symptoms such as rapid heartbeat or shaking. A doctor can help determine the appropriate dosage and medications for each patient. Early treatment can make the treatment of anxiety disorders easier. Diagnosis Most people feel anxious at times, for example, before giving a speech or taking a test. When those feelings are persistent and excessive, irrational and affect your daily routine it could be an indication that you suffer from an anxiety disorder. A mental health professional will diagnose anxiety disorders using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will ask about your symptoms, the time they started and how long they've been present, whether they are getting worse, and how much they impact your life. disorders anxiety will also look for other conditions that could cause similar symptoms like thyroid or depression. Different anxiety disorders present with distinct symptoms. Your doctor will determine the kind of anxiety disorder creating problems for you and develop the treatment plan. This may consist of psychotherapy, medication or both. Some people are at greater chance of developing an anxiety disorder than others. Certain individuals are more at chance of developing an anxiety disorder than others. This includes people with a history of family members, children who have experienced or witnessed traumatic events, as well as those with particular medical conditions, such as systemic lupus, rheumatoid arthritis or sleep apnea. It is also more common for anxiety to be associated with other physical or mental diseases like heart disease or depression. People with anxiety disorders often struggle to admit they have a problem, or seeking treatment. This could be due to social stigma or a lack of awareness that anxiety disorders are treatable illness, or limited access to care. Anxiety disorders can be challenging to manage, but with the right support, most people get better. Talk to your doctor about what helps you deal with anxiety and stick to your treatment plan. Be sure you follow the prescriptions for your medication and attend therapy sessions. Avoid drinking alcohol and smoking cigarettes since they can trigger anxiety symptoms. Talk to your family and friends and join a group of people who suffer from the same condition. This will help you manage and share your experiences with others. Include your loved ones in the treatment process and break the cycle by spending more time engaged in activities you enjoy such as activities or sports. Treatment Psychotherapy, medication and other complementary methods can be used to treat a variety of kinds of anxiety disorders. The medications used to treat anxiety include antidepressants and benzodiazepines. Some people may have to test a variety of medications before finding the one that works for them. Caffeine, some over-the-counter drugs and prescriptions, illicit substances and herbal supplements may increase anxiety symptoms and interact with prescription medications. It is important to discuss any changes in their drug use with a physician. Treatment for anxiety disorders often requires the use of therapy in conjunction with medication. Therapy can help you to manage your symptoms and work on changing your negative beliefs and thoughts that trigger anxiety. Therapy can also help you use techniques to relax and reduce stress like deep relaxation, meditation and breathing exercises. The treatment for anxiety is a combination of cognitive behavioral therapy that helps you learn new ways of thinking and behavior to reduce anxiety. It may also include exposure therapy, which is the process of gradually confronting the things that trigger anxiety. It can also include other approaches to health that are complementary such as acupuncture or mindfulness. If you have severe anxiety, your physician might prescribe a short course of benzodiazepines with fast-acting properties to ease your symptoms. If you're experiencing suicidal thoughts or feelings, you should be examined in the emergency department. Medications can help relieve the symptoms of anxiety disorders, however they're not the cure. They are not able to remove the underlying cause, and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy like cognitive behavioral therapy or exposure therapy. You can prevent some symptoms of anxiety by practicing regular exercises, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough sleep can also help. Maintaining social connections is crucial to avoid feeling isolated and suffering from anxiety symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy platform that matches you with a licensed therapist starting at as low as $49 per session. Prevention Humans are programmed to experience anxiety and fear when certain situations occur. Our bodies train us to fight off or flee a threat. When these feelings persist and become a problem with everyday life they are referred to as anxiety disorders. Anxiety symptoms can be triggered by a variety of factors, such as stress, genetics, or trauma. Treatment is available for a lot of patients suffering from anxiety disorders. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will review your condition and refer you to mental health professionals should it be necessary. Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can teach you how to manage your emotions and alter negative thought patterns that contribute to anxiety. Certain medications can help you manage your symptoms and focus more on healthier behaviors. Some examples of medicines that are used to combat anxiety include antidepressants beta blockers, as well as benzodiazepines. Relaxation techniques such as meditation and deep breathing can also aid in reducing anxiety. Avoiding substances like caffeine which can impact your mood can be beneficial. Regular exercise can also reduce stress. Try to socialize more or discover a new pastime when you're struggling to cope with your anxiety. It's important that you know that anxiety disorders usually begin in early adolescence or the beginning of childhood and can be passed down through families. Anyone who has experienced a difficult period in their lives, such as abuse as a child or traumatizing loss, are more at risk likelihood of developing anxiety disorder s. The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of developing anxiety disorders should be evaluated on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence evidence regarding the best frequency for screening the clinicians are advised to use their clinical judgment while assessing a person's risk factors, comorbidities and life events to determine if additional screening is warranted.