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What is General Anxiety Disorder (GAD)? GAD is a persistent issue with a high level of anxiety and irrational fears. People with GAD are concerned about a range of things including finances, health, family and work. The worry is centered around the future, and appears unlikely to occur. It isn't known what causes GAD but genetics and problems with specific areas of the brain might be involved. Talk therapy and medicine are used in the treatment of GAD. Symptoms Anxiety is a natural reaction to stress. However, if it becomes chronic or persistent, it can interfere in everyday activities. It can cause nausea, headaches or tension in the muscles. It can also cause problems such as difficulty in concentrating at work or school and issues with relationships and socializing. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health condition that is characterized by irrational, excessive worry. People with GAD worry often about everyday issues, such as finances, health and family, work, and the future. They feel constantly in danger even when there is no reason to be worried. These fears can last for a long period of time and appear to come from nowhere. Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be hesitant to interact with other people particularly in a small group or one-on-1. They fear they'll make a mistake or say something embarrassing or foolish. Symptoms may include sweating, trembling and heart palpitations. People with SAD may avoid or limit social interaction and can negatively impact their social life and work performance. There are many treatments for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy or talk therapy can help people to change their negative thoughts and behavior, which contribute to anxiety. One form of talk therapy is cognitive behavior therapy also known as CBT. It helps people recognize and overcome distorted thinking that triggers anxiety and panic attacks. It also helps the patient learn how to cope with fearful situations. Certain physical symptoms like nausea and dizziness are able to be controlled by medicines. They can also help those who suffer from anxiety sleep better and feel more at ease. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants, such as tricyclics or monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to continue treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Some over-the-counter medicines and herbal supplements can cause anxiety, so it's recommended to talk with a health care provider before taking any of them. Treatment If your worries are causing disruption in your daily life, and making you unhappy visit your doctor. Your doctor will ask you questions and refer you to a mental health professional to diagnose and treat. It is not known what causes anxiety disorders however certain life events and traumatic experiences are believed to increase the likelihood of developing them. They also occur in those who are genetically prone to them. Several tests and screening tools can assist your doctor in determining the severity of your symptoms. For example the GAD-7 scale created by Drs. Spitzer, Williams, Monahan, and Kroenke is a self-report tool that can be useful in diagnosing GAD. Medicines can significantly reduce anxiety, especially if taken regularly and according to the prescribed. Antidepressants, which are often recommended to treat anxiety disorder, are among the most effective medications available. Both over-the-counter and prescription versions are available. Antidepressants are often avoided by those who fear becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants aren't a cause of dependence. Psychotherapy is another option to treat anxiety. Sometimes referred to as talk therapy, this form of treatment will teach you ways to cope with your symptoms and stop them from becoming worse. Cognitive behavioral therapy is a type of psychotherapy that assists people overcome their fearful and negative habits and thoughts. CBT has shown to be just as effective as medication for anxiety in some studies. Other types of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) as well as interpersonal therapy. While some research is lacking on these treatments, they may offer an alternative method of managing anxiety and are worth a try. Lifestyle changes can also be beneficial. Regular exercise can improve mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with your family and friends, take up a hobby or join a support group for people who suffer from anxiety. Diagnosis Every person experiences anxiety at times particularly when facing a major challenge like an interview. However, GAD is different because people who suffer from it are constantly anxious, not just some of the time. They also have difficulty controlling their anxiety, and are prone to anticipating the worst in a range of everyday life situations. This includes health, money problems, family issues, school or work performance. The worry can float from one problem to the next and last for months, or even years. Doctors diagnose anxiety disorders based on the symptoms and how they impact their daily lives. They will inquire about your previous health and conduct tests to determine if there is any physical reasons for your symptoms. They will also search for other mental health conditions, such as depression. There are no lab tests for GAD However, your doctor will examine your blood pressure, thyroid function and heart rate. They will also ask questions about your daily routine and review your anxiety history. You could be more prone to anxiety disorders when you have an anxiety disorder history in your family or experienced a traumatic childhood experience. Certain drugs and substances can increase the likelihood of developing an anxiety disorder. GAD is more common among women than men. It typically begins around the age of 30, but it can happen at any point in life. It is a chronic condition however it can be treated with medications and psychotherapy (talk therapy). Treatment options may include one or both of these therapies. The use of medication can ease anxiety and physical symptoms such as tension in muscles and headaches. Psychotherapy can help you to change the negative thoughts that contribute to your anxiety and help you deal with stress in a healthier manner. You can also use techniques of relaxation like yoga or meditation to reduce your anxiety symptoms. Other activities that help people focus their minds can also reduce anxiety. The following is a list of preventions. Talk therapy and medication can be beneficial to those with anxiety disorders. Some also resort to techniques for relaxation, diet, exercise and other lifestyle changes to help manage their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that trigger anxiety. These treatments can include cognitive behavior therapy, in which people are taught to change their thinking patterns and exposure therapy, which is the process of confronting fears one at a time. Medicines can be used to alleviate symptoms for a short time, while therapy is the primary method of treatment. Generalized anxiety disorder (GAD) is defined by constant and exaggerated feelings of worry or dread over a variety of things. It's difficult to control these feelings, and they can be expected to last for more than 6 months. The people who suffer from GAD may have a hard time telling what they are worried about, and their worries usually don't have a specific reason. Health, money as well as family and friends, work or other daily activities are typical concerns. They fret about “what-ifs” like their children being in trouble or their home burning down. In addition to creating anxiety, stress can also hinder a person's ability to do everyday tasks like work and school. It can lead to sleep issues and aches and discomforts. It can also increase the likelihood of a person developing other mental health issues like depression. It can also affect relationships and the quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They include a family history of anxiety disorders as well as a history with other mental health issues. Physical and emotional abuse during early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease or lung disease can also trigger anxiety. These are often the first indications of a problem. As a side effect certain medications can cause anxiety. Certain herbal supplements and over-the-counter medicines can also worsen anxiety, which is why people should consult a physician prior to using them. Alcohol, nicotine, and other drugs can worsen the symptoms.