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Types of Anxiety Disorders People suffering from anxiety disorders have difficulties concentrating and may be irritable. They also have a higher-risk of depression and certain health issues like thyroid problems. Occasional anxiety is normal for instance, prior to taking an exam or moving into an unfamiliar home. But if it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) and medication are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some time or another. It's an expected reaction to stress, no matter how physical or psychological. For example, when you observe a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the “fight or flight” response: your heart beats faster, blood pumps into your muscles and you breathe harder and your body gets tense in case you have to escape danger or fight against threats. However, some people are troubled by excessive worrying that seems impossible to control. This kind of anxiety can be harmful in the event that it hinders you from doing your usual routine activities and hinders relationships, work or school. People suffering from this disorder are known as having generalized anxiety disorder (GAD). GAD can be an issue for people of all ages however it is most common in children and adolescents. It can continue throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric conditions, such as dysthymia or depression. They are also more likely to abuse drugs and alcohol. Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is most efficient for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques. Anxiety medications are generally used as short-term treatments for anxiety. Different types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician. Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel like you aren't able to speak in front of other people, or that others are judging you or looking down at you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. Some people with this disorder suffer from selective mutism. This means that they are afraid of specific situations, like eating or speaking in the presence of strangers. Obsessive Compulsive disorder Obsessions are unwanted and uncontrollable thoughts, images or urges that keep popping up in your head and can cause anxiety or stress. Compulsions are actions such as washing, counting or examining that you are driven to perform in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can take up a lot of time and interfere with relationships as well as work activities. Obsessive-compulsive disorders affect women, men and children of all different ages. It can start in the early years, but symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD is unclear, but certain brain activity is believed to be abnormal. It may be linked to an imbalance of serotonin, the chemical that controls your moods. There is also a strong genetic component; if you have a family member or more who have OCD There's a 25% chance you'll experience it. OCD sufferers often feel incapable of stopping their compulsions and obsessions. They don't relish following their compulsions and are aware that they're not right, but they feel they must act to stop bad things from happening or to escape or relieve the stress that their obsessive thoughts create. While compulsions and obsessions are difficult to overcome, there are many treatment options available to aid. Most people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the situations or objects that trigger your thoughts, such as touching objects that are dirty and assists you in restraining yourself from acting in your compulsive behaviors (for instance, washing your hands) in order that anxiety decreases as time passes. SSRIs are also prescribed to certain people with OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques can be helpful in managing stress. Panic Disorder Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that last for minutes. The symptoms include trembling sweating and nausea chest pains, as well as shortness of breath. These episodes can occur following frightening experiences, or they can occur in a sudden and unexpected manner. People suffering from PD also suffer from constant worry over the possibility of future panic attacks and avoid situations in which they fear they could trigger an episode. PD, like other anxiety disorders, can create significant distress and have a negative impact on daily life. It affects men and women equally but it is more common for those who have been through trauma or a stressful experience. People who have a family history of depression or anxiety are more susceptible to it. Around 1 out of four people who require treatment are able to receive it, despite the fact that there are many highly effective treatments available. The barriers to treatment include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health care services, and the stigma that comes with seeking help. The symptoms of an anxiety disorder often mimic symptoms of other diseases like hyperthyroidism or heart diseases. Therefore, it is important to see a physician to obtain an assessment and diagnosis. A licensed mental health professional will recommend specific treatment after determining the physical causes. Although the causes of anxiety disorder aren't completely understood, it is clear that genetic and environmental factors are involved. Anxiety disorders are typically passed through families and tend to appear earlier for those who have an history of anxiety disorders. There are many risk factors that can cause anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers prescribed to treat heart issues. Becoming aware of the different kinds of anxiety disorders and learning about treatment can aid in managing your symptoms and lessen stress in your daily life. Social Anxiety Disorder People suffering from social anxiety disorders have intense and persistent fears of being in public, or with other people. They fear they will be snubbed or rejected and thought to be a negative person. They typically experience a variety of physical and emotional signs like a fast heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear of social situations can cause problems in the workplace or in relationships. The disorder can cause a range of psychological disorders like addiction and depression. This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). It teaches different ways of thinking, and can reduce anxiety. It helps the person recognize that their fears are not proportional to the actual threat and that they have control over how they react and act. Another method that works is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the person to the situations that trigger anxiety with the help of the therapist in a secure environment. Social anxiety disorder can be treated with medication however they aren't considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically utilized in conjunction with psychotherapy. Researchers are trying to determine the risk factors and determine the root cause of this condition. It is known that certain genetic and environmental factors could be responsible for. A few studies have also revealed that those with this disorder respond more than normal to certain hormones. It is essential to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help and so it's beneficial to include a family member or friend in the appointment-making process or to attend with other people in the same group. Certain types of anxiety disorders can have a very negative impact on your life and can increase the risk of depression, substance abuse eating disorders, suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for assistance.