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What Causes Anxiety Disorders? People with anxiety disorders often have feelings of fear and worry that are not proportional to the actual danger. They may also experience physical symptoms such as rapid heart rate, sweating, or shortness of breath. There are two types of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own advantages. Genetics Genetics play a significant role in the development of anxiety disorders. People who have a history of anxiety in their family are at a greater risk of developing this condition. It appears that genes may cause anxiety to increase in certain situations, and make people more prone to developing symptoms. Scientists are still trying to determine which genes cause anxiety. They hope to eventually find a way to prevent people with certain genetics from developing anxiety disorders. Anxiety is a trait that runs in families, and those who have close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies of identical twins have also shown that there is a link between genes and anxiety disorders. In fact one of the most significant findings in the research on anxiety's genetics is the discovery that a duplication at chromosome 15 is associated with a greater likelihood of being affected by panic attacks and phobias. disorder. While researchers have a good understanding of the role that genetics play in anxiety, it is important to remember that anxiety can be caused by environmental factors. This is true for those who have a family history, as well as those who don't have. Certain studies have demonstrated that people who experience trauma or experience chronic stress or other mental health conditions are more likely to experience anxiety. A wide variety of association studies based on genes (GWAS) have found a substantial heritability for both past and current anxiety disorders and related characteristics. The vast majority of genes that are associated with anxiety haven't yet been discovered. Future GWAS will require more in-depth and more precise phenotyping in order to determine the specific mechanisms linking genotype to phenotype. It will be important to determine if there exist gender differences in genetic susceptibility to anxiety, and to distinguish between specific loci for disorder and pluriotropic ones that affect the phenotypes of anxiety in a variety of ways. In addition, greater diversity in the study samples is required to discover and replicate the majority of the loci that influence anxiety. These are major hurdles in the advancement of anxiety genomics. Environmental stress People suffering from anxiety disorders experience anxiety and fear that is extreme and insignificant to the situation. This can cause significant stress and impact on their lives, impacting family, work and social interactions. It isn't known what causes anxiety disorders however there are a variety of factors that may be involved. These include hereditary traits and brain chemistry, life experiences and environmental stressors. Additionally certain medical conditions and medications can contribute to anxiety. Anxiety may be more prevalent in those who have inherited traits like being shy or nervous. Genetics can alter the way brain chemicals that control anxiety and fear function. If these chemicals aren't functioning well, anxiety disorders may develop. People who have a family member with an anxiety disorder are also at higher risk. Stressful or negative life events like the loss of a loved ones or being diagnosed with a serious illness can trigger anxiety disorders. If the feelings don't ease, it is recommended to seek medical help. The exposure to harmful substances, such as pollution or chemical exposure, can cause an increase in levels of anxiety. Some medical conditions such as thyroid disorders can increase the risk of anxiety disorder. There are a variety of treatments for anxiety disorders. One of them is cognitive behavioural therapy (CBT) which is a type of therapy that teaches you new ways of thinking and behavior. CBT can help you learn how to handle situations that cause anxiety and conquer your anxiety. It can also help you to manage your worries and reduce the amount of time you devote to them. CBT can be combined with other treatments, such as mindfulness mediation or support groups for groups of people. It is crucial to choose the treatment that is suitable for you. The most effective method is usually a combination of treatments, which include psychotherapy, medication, and self-help. If you have a family history of anxiety, make sure to share this information with your doctor. This will help them to recognize anxiety symptoms to be able to treat them as quickly as possible. Avoiding activities that cause anxiety is essential. For example avoid places where you've had bad experiences in the past. Mental health conditions Everyone feels anxious occasionally – it's the brain's way to react to stress and alerting us to danger. If anxiety becomes chronic, it can cause problems in daily life. This is when it's time to consult a physician to get an evaluation and treatment. Anxiety disorders are often associated with other mental health problems. Anxiety symptoms may be present in people with bipolar or depression. People with certain physical issues, like heart disease or diabetes, have a greater risk of anxiety. People who have experienced trauma or abuse are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD). A variety of different medications can ease anxiety symptoms, but it's crucial to discuss all options with your doctor. Different kinds of anxiety can be best treated with different medications. SSRIs and SNRIs are frequently used to treat anxiety. These include citalopram (Lexapro), fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants from another class, tricyclic antidepressants, also aid in reducing anxiety. These include imipramine, Clomipramine and many other antidepressants. Certain herbal supplements, prescription drugs and illicit drugs can exacerbate anxiety symptoms. Patients suffering from anxiety disorders should avoid the use of caffeine, alcohol, and nicotine. People suffering from anxiety can benefit from psychotherapy or talk therapy. It's usually done in small groups and focuses on learning methods to deal with your anxiety. It can also help you change the behaviors that cause anxiety, for example, avoidance of stressful situations. You can also consider complementary therapies like mindfulness meditation and yoga. Many people with anxiety experience relief from these methods. If your anxiety does not improve, you may have to talk with a psychologist or psychiatrist for additional help. Substance abuse Everybody experiences anxiety at some point However, a real anxiety disorder is a persistent fear and tension that interferes in everyday life. Anxiety is usually triggered by a particular occasion or event like an interview or public speech, but with certain people, it can be chronic and even disabling. Individuals who suffer from co-occurring substance abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment facility can provide the help and treatment needed to recover. Substance abuse can mask symptoms of an anxiety disorder and make it more difficult to recognize. Certain drugs and alcohols can produce symptoms that are similar to anxiety, including restlessness, anxiety, nervousness and anger. These symptoms can also be caused by withdrawal. If the anxiety of a person and substance use disorders are inextricably linked, it can be difficult to distinguish whether anxiety is caused or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific areas of the brain that are involved in depression and anxiety. Over time, the user may experience a permanent state of anxiety that is worsened when they stop taking drugs or suffer withdrawal. Research suggests that 20 percent of those diagnosed with anxiety disorders have a substance use disorder, according to the Anxiety and Depression Association of America. This is because financial difficulties as well as health issues relationships, and other stressors are often found with substance abuse. The severity of anxiety disorder and addiction can make the treatment process, but it's vital to tackle both issues at the same time. It's possible to overcome anxiety and addiction simultaneously. It is essential to locate a dual-diagnosis treatment center that provides the best combination of therapies for each individual. Click on the pin to learn more about a facility near you offering dual diagnosis. The sooner you seek help, the more likely that your anxiety and addiction can be successfully treated.