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Treating Anxiety Disorders If your anxiety has a negative impact on everyday activities and persists seek out a mental health specialist. Psychologists are experts in psychotherapy and may prescribe medication. Psychiatrists are medical doctors who specialize in mental health treatments. Counseling, medications and other treatments can ease your symptoms and help you manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk therapy), medication or an amalgamation of both. Talk therapy can help people discover better ways to cope with their worries and reduce the symptoms. People can also improve their mood by exercising regularly and getting enough rest. They can also improve their mood by using techniques to manage stress. Medicines can help ease the intensity of anxiety and make other treatments more effective. People suffering from anxiety disorders are at a higher risk of developing mental health problems, such as depression. The symptoms of depression and anxiety frequently overlap, which is why it's crucial to treat simultaneously. A psychiatrist who is trained to treat mental disorders can diagnose anxiety, and prescribe medication to ease symptoms. The risk of developing anxiety disorders is increased by specific life experiences and inherited traits. Trauma, such as car accidents or war can trigger an anxiety disorder in a few people. A chronic illness or caregiving can also cause people to worry overly. An anxiety disorder can be caused by addiction to drugs especially alcohol and illegal substances. The most effective treatment option for most anxiety disorders is an antidepressant. Modern antidepressants, referred to as SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be efficient in a variety of clinical studies. Benzodiazepines, such as diazepam (Valium) are often used to help ease anxiety. However, they aren't usually prescribed for longer than 4 weeks because they can become addictive and stop working as effectively after that. Other kinds of medications that are commonly used to treat anxiety are beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help to control the tremors. The use of low doses of antipsychotics like buspirone (BuSpar) can be helpful if people have physical signs of anxiety, such as a rapid heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin) are only available through prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors like Anxair (moclobemide). Psychotherapy While it is normal for children at times to experience anxiety or fear, these feelings shouldn't affect their lives in the present or cause them to withdraw or be isolated from their family, friends or school. Anxiety disorders can lead to extreme depression or other mental health problems that affect the quality of life of a person. These issues are usually treated through psychotherapy (counseling) as well as medication. Cognitive behavioral therapy is the most commonly used psychotherapy used for anxiety disorders. It helps you to change the thoughts that trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to discover ways to deal with negative feelings. They'll also employ exposure therapy to gradually expose you to situations that trigger anxiety. This is done through systematic desensitization. This involves creating a list of triggers and grading them according to intensity. Your therapist will also teach you how to rethink your irrational beliefs and negative thoughts. They will assist you in testing your beliefs that you aren't happy with by conducting experiments, weighing up the pros and cons, and determining the realistic probability that something bad could occur. Psychiatrists can prescribe either short-term or longer-term medications for anxiety disorders. Antidepressants, such as SSRIs and buspirone can assist with anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of muscles and calming the mind. Venlafaxine, a SNRI, can aid in reducing anxiety since they increase serotonin levels and norepinephrine in the brain. Psychiatrists are able to monitor your symptoms and answer any questions. They will also make necessary changes to your treatment plan. It may take some time to recover from your disorder according to the severity. It is possible to test several therapists and a variety of treatments before you can find one that is effective for you. It's important to stick with the treatment plan you have chosen to see the results. The longer you wait to seek assistance, the more severe your symptoms may become. Therapy for interpersonal relationships Interpersonal therapy is a brief-term type of psychotherapy that is focused on resolving interpersonal problems. It usually takes 12-16 sessions. It is scientifically proven and can improve anxiety and depression symptoms. In addition it has been proven to be effective in the treatment of comorbid depression and PTSD. It can also be used to treat issues with work and social interaction for people suffering from PTSD. The initial three sessions are devoted to collecting information and identifying issues. The therapist can assist you in creating a list of your most important relationships. The therapist will assist you in determining the most problematic areas based on your needs and the potential for improvement. In the middle sessions (4 – 14), you will collaborate with your therapist to come up with solutions for each of these areas of concern. Then, you will apply the new strategies to your daily life between sessions. One of the most important features of IPT is that it frames the patient's problems as a medical issue instead of a character flaw or personal failing. This can ease patients feeling of self-reflection and guilt. It also helps patients recognize that their symptoms are a combination of their current conditions and medical condition. Choose a therapist that is licensed and specialized in the condition you are dealing with. Also, look up the background of the therapist and their training. You can also ask for referrals from other doctors. Be sure you and your therapist are on same page about the goals of the sessions before starting therapy. For instance, you might you'd like to focus on improving your interpersonal skills or conquering fears of intimacy. Self-help Anxiety is a normal response to some stressful events, but it becomes an illness when it becomes so intense that it is a problem with your life. Many people with anxiety disorders require psychotherapy or medication to heal. However, a few self-help strategies can help reduce symptoms and make them easier to deal with. Breathing exercises and relaxation, for example can reduce your heart rate and calm you. Try these exercises several times a week, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety. Changing disorders anxiety and getting regular exercise can help you feel better. You can lower your intake of caffeine, nicotine, and alcohol, which can aggravate or trigger anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Do 150 minutes of moderate intensity exercise every week. Self-help tools for anxiety include self-help books and online resources. Some of these resources include several activities that can be done at home, for example, identifying the triggers of anxiety and figuring out how to confront your thoughts of anxiety. Some of these resources also offer face-to-face sessions with counselors or other people who have the same issue. Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy, which helps you alter the patterns of thinking that lead to anxiety; exposure therapy, where you gradually confront the situations and people or objects which trigger anxiety and complementary health techniques, such as meditation, breathing exercises, and a sense of relaxation. These strategies can be employed together with medications. Certain people require the services of an expert to determine if they have any medical issues that can be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be debilitating, and they can interfere with work, school and social activities. They can also cause depression, which is an increased risk of suicide. People who do not seek treatment for their symptoms are at a greater risk of developing into a more serious mental health problem.