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Treating Depression and Anxiety Disorders Together When anxiety and depression co-occur, treating both can be more difficult than treating one condition on its own. Talking to an expert in mental health and maintaining an appropriate lifestyle can aid. Your healthcare provider will ask you about your symptoms, and how they affect your daily life. There are no lab tests for these ailments, so your doctor will ask about your health history and perform an examination. Signs and symptoms The symptoms of anxiety disorders are different from those of depression. However, it's common for people to experience both. Depression is characterized by persistently depressed mood, whereas anxiety is associated with feelings of anxiety and nervousness. If you are experiencing these symptoms, it's essential to seek out help. They can impact your work and school performance, create relationship issues, and make it difficult to stay active. If you believe you're suffering from an anxiety disorder, it's important to see an expert right away. You'll be asked about your symptoms, and the length of time they've been present. They might also conduct a physical exam to rule out other health problems. They will also use the Diagnostic and Statistical Manual of Mental Disorders to determine the severity of your medical condition. Your doctor will recommend the treatment plan that includes talking therapy and medication. The medications may include antidepressants, which affect serotonin and other chemicals in your brain. They can also prescribe benzodiazepines which affect the central nervous system to calm you. Talk therapies include cognitive behavioral therapy (CBT) and Dialectical Behavior Therapy, and Interpersonal Therapy. These treatments help you alter the patterns of thought and behavior that trigger anxiety or depression. They might also suggest exposure therapy, which involves exposing you causing anxiety in a gradual manner by using the fear hierarchy. People who have anxiety often struggle to connect with others, which could lead to depression. They might also avoid activities they enjoy and feel irritable or angry. Some people who suffer from depression worry about hurting their bodies. Anxiety and depression can be a vicious cycle, with each one leading to the other. You can prevent this by regularly exercising, sleeping well, and staying in contact with family and friends. Contact someone in your circle or your family if you see them struggling. Avoid substances that can wreak havoc on your mental health, such as alcohol and drugs. Instead you can try meditation, breathing exercises and relaxation techniques. Diagnosis Many different factors can trigger anxiety and depression. Certain people may have a genetic predisposition for the condition, and they can be more vulnerable in the event of an illness that is chronic or are suffering from stress. There are many treatments available. These include psychotherapy, lifestyle changes and medication. The symptoms of anxiety disorders could include feeling restless or tense experiencing sleeplessness, and physical tension. People suffering from generalized anxiety disorder also worry excessively and are unable to stop thinking about specific things, like work or family. They also often imagine the worst possible outcome for a situation. In most instances, doctors will determine whether someone is suffering from depression or anxiety after taking a complete medical history and asking questions about the patient's symptoms. Answering these questions honestly and openly is important. Your doctor will need to know the severity of your symptoms as well as how long you have had them for. Both anxiety and depression Both can be treated. The majority of people can improve with medication and therapy. However, some might require a variety of therapies before they can find one that works. Depression is most commonly treated with antidepressant medications, such as selective serotonin Reuptake Inhibitors (SSRIs) and benzodiazepines. These medications boost the activity of neurotransmitters within the brain, resulting in more positive moods, and less anxiety and tension. Therapists are primarily trained to work with people with mental health issues. They can help you understand how to manage your anxiety and depression so that you can live more fulfilled lives. Generally, they will recommend both medication and talk therapy. Talk therapy, which is also known as psychotherapy, shows you how to change negative thoughts and emotions into positive ones. Cognitive behavioral therapy and dialectical behaviour therapy are two popular types of psychotherapy used to treat depression and anxiety. Most people will be sad or depressed at some point. However, if these feelings last for a long time and disrupt your daily routine it could be a sign of an anxiety disorder or depression. Before determining the cause the doctor will test to determine if there are other health conditions that are causing these symptoms, like thyroid disease or vitamin deficiencies. Treatment Depression and anxiety can significantly reduce quality of life, hinder work or school performance, and damage relationships with family and friends. If not treated, anxiety or depression can cause clinical depression, which is a more serious condition with a higher chance of suicide. The good news is there are treatments available that can help people lead happier lives. The first step in treating anxiety disorders is to speak to your health care provider. You will be asked to describe your symptoms, and how they impact your daily routine. They might conduct physical examinations and run urine, blood and other tests in order to rule out medical issues. Cognitive behavioral therapy (CBT) also referred to as cognitive restructuring, assists to change patterns of thoughts and beliefs that cause anxiety. It also helps you recognise your anxiety-related feelings and to learn to respond in a healthy manner. Exposure therapy involves exposing you situations that cause anxiety, and using an order of fear. This is called systematic desensitisation. Techniques for managing anxiety and relaxation techniques such as deep muscle relax meditation, breathing, and deep relaxation exercises can also be beneficial. The use of medications can ease symptoms and sometimes reduce the need for additional treatments. Your doctor will prescribe medications according to your specific needs. Antidepressants and anti-anxiety medicines are the most commonly prescribed kinds of medications, but other classes are available as well. You may need to test several different medications before finding one that is effective for you. Be aware that anxiety disorders can be treated successfully. They are not caused by failure or weakness. To manage anxiety, it is important to stay active and eat a balanced diet, get enough sleep, and avoid alcohol and drugs. Making small steps to conquer your fears and accomplishing tasks that feel accomplished can boost confidence and relieve stress. Finding a support group and keeping a journal are two other ways to help you overcome anxiety. Depression and anxiety are frequently caused by other illnesses like heart disease, asthma and diabetes, as well as chronic pain. These illnesses can also have negative feedback loops that can make it more difficult to treat your mood disorder. A therapist can assist you understand how to manage these disorders and offer techniques to deal with anxiety and depression. Prevention Suicide and addiction to drugs are more prevalent among people suffering from anxiety or depression. These conditions can also affect relationships and work. Prevention is a key element of the treatment process because many treatments are able to alleviate symptoms or stop them from returning. Preventive treatments include psychotherapy, psychiatric medication and lifestyle changes. Talk to your doctor as soon as you can. Make an appointment for an extended time to allow plenty of time to talk about the issues and treatment options. Your doctor could recommend you to psychologists, social workers or counsellor or psychiatrist. You can receive rebates to see many of these specialists through Medicare. Psychological interventions are essential in the treatment of anxiety disorders. These include talking therapy with a professional or lay therapists. They teach you how to think, cope and deal with your anxiety and others. They can include exposure therapy, in which you are taught to confront the events, situations or people, as well as places and events that trigger your fear. These psychological interventions are available in person or via the internet. Some are based on cognitive-behavioural therapy, including a technique called mindfulness and acceptance training. This is about focusing your attention on the things you can control and identifying the reality of your negative thoughts. You can try to change these thoughts or accept them and figure out healthy ways to deal with anxiety and stress. Other than psychotherapy, the most important preventive measures are getting adequate amounts of sleep and eating a balanced, healthy diet and exercising regularly. It is also beneficial to avoid alcohol and drugs. It's also important to stick to your treatment plan even if you feel better. Stopping abruptly antidepressant or anxiety medication can cause withdrawal-like symptoms and relapse. Some physical causes of anxiety and depression include thyroid hormones, hepatitis, and hepatitis. Other causes are benzodiazepines and sedatives, as well as certain medications. The family history of your personal and loved ones could also play a role. People who have suffered abuse, severe loss, or other trauma-inducing events in their lives are more likely than others to suffer from depression and anxiety. Anxiety disorders can be avoided by educating yourself about the condition and identifying your symptoms, as well as talking to an expert in mental health. It's important to tell your doctor whether you or someone you know suffer from the condition to ensure that they are able to help.